Men's Cross Country

Casey Howards - blank

Class:
Senior

Hometown:
Sharon, Mass.

High School:
Sharon

Height:
5-6

Casey Howards

08/06/2012

Cross Country Update

Check out the two new bridges at Percy Warner Park and read about the continued development of the cross country program.

07/10/2012

VU lands 76 on Spring Academic Honor Roll

Grades are based on 2011 summer, fall and 2012 spring terms.

05/11/2012

Senior memories 2012

Seniors recall their time spent at Vanderbilt.

04/02/2012

Behind the Scenes: Men's Track/XC

Video from the Black & Gold Invitational

10/16/2011

XC results from Pre Nationals

B-team and men compete at Terre Haute

11/01/2011

Cross Country Men at SEC's

Images from the men's 8K Race at the SEC Championship in Maryville, Tenn. 10/31/2011.

09/19/2011

Men's CC Commodore Classic 2011

The Commodore men placed 9th overall at the Classic, at Percy Warner Park on Sept. 17, 2011.

Personal Records
5k -- 17:00
1 mile -- 4:38
2 mile -- 10:20

2011:Finished the Belmont-VU Opener with a 17:18.10 time.

2010:
Posted a time of 27:34.58 at the Louisville Invitational.

2009:
Fifth Commodore finisher at the Belmont-Vanderbilt Opener with a time of 16:55 ... Completed the 8K course at the Louisville Invitational in 28:09 ... Clocked in at 29:19 at the SEC Championship.

2008:
Clocked a time of 17:09.04 at the Belmont-VU Opener ... Ran to a 28:30.47 finish at the Commodore Classic ... Posted a time of 27:41.67 at the Louisville Invitational ... Ran in the Open Race at Pre-Nationals, clocking a time of 29:55.0 ... Recorded a time of 28:17.88 at the SEC Championship meet.

High School/Prep:
Participated in indoor and outdoor track ... Earned 12 varsity letters ... Served as captain of his HS team ... Hockomock League All-Star.

Personal:
Casey Michael Howards ... Born March 12, 1990 ... Parents Anita and Mark ... Has two younger sisters ... Majoring in human and organizational development ... Enjoys playing ultimate frisbee in his free time.

Off the Course with Casey:


My dream job:
Working for a professional sports team

Dream vacation:
Costa Rica

Item I brought to VU to remind me of home:
Red Sox hat

Best concert I've ever attended:
Kanye West

Favorite restaurant:
the Cheesecake Factory

First job I had:
a camp counselor

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