Personal Records 5k -- 17:00 1 mile -- 4:38 2 mile -- 10:20
2011:Finished the Belmont-VU Opener with a 17:18.10 time. 2010: Posted a time of 27:34.58 at the Louisville Invitational.
2009:Fifth Commodore finisher at the Belmont-Vanderbilt Opener with a time of 16:55 ... Completed the 8K course at the Louisville Invitational in 28:09 ... Clocked in at 29:19 at the SEC Championship.
2008: Clocked a time of 17:09.04 at the Belmont-VU Opener ... Ran to a 28:30.47 finish at the Commodore Classic ... Posted a time of 27:41.67 at the Louisville Invitational ... Ran in the Open Race at Pre-Nationals, clocking a time of 29:55.0 ... Recorded a time of 28:17.88 at the SEC Championship meet.
High School/Prep: Participated in indoor and outdoor track ... Earned 12 varsity letters ... Served as captain of his HS team ... Hockomock League All-Star. Personal:Casey Michael Howards ... Born March 12, 1990 ... Parents Anita and Mark ... Has two younger sisters ... Majoring in human and organizational development ... Enjoys playing ultimate frisbee in his free time. Off the Course with Casey: My dream job: Working for a professional sports team Dream vacation: Costa Rica Item I brought to VU to remind me of home: Red Sox hat Best concert I've ever attended: Kanye West Favorite restaurant: the Cheesecake Factory First job I had: a camp counselor